Ayurveda, the ancient Indian system of medicine, is more than 5,000 years old and translates to "Science of Life". It focuses on prevention rather than cure, maintaining perfect balance between body, mind, and spirit.
According to Ayurveda, every individual has a unique constitution (Prakriti) based on three doshas: Vata, Pitta, and Kapha. Health is achieved when these doshas are in balance. Daily routines (Dinacharya), seasonal regimens (Ritucharya), proper diet, and lifestyle help prevent diseases before they occur.
In today's stressful world, Ayurveda offers natural solutions for chronic issues like diabetes, hypertension, anxiety, and digestive disorders. Regular use of herbs, yoga, meditation, and oil massages strengthens immunity and promotes longevity.
Key Principles of Ayurveda
- Prevention is better than cure
- Individualized treatment based on Prakriti
- Balance of body, mind & spirit
- Use of natural herbs & therapies
- Focus on root cause, not symptoms
At Sparsh The Wellness Clinique, we guide patients to adopt Ayurvedic principles for lifelong health and wellness.
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