Read evidence-informed weekly updates on seasonal Dinacharya routines, digestive Agni correction, preventive health, and natural immunity by Dr. Ravindra Agarwal & Dr. Padma Agarwal.
In Ayurveda, 80% of metabolic disorders stem from weak digestive fire (MANDAGNI). Discover how Ginger, Cumin, Coriander, Fennel, and Asafoetida clean cellular waste (Ama) after heavy meals.
Read Guide & Consult
Aligning your biological clock with sunrise regulates cortisol levels, balances Vata dosha, and enhances mental clarity. Learn the 5 essential steps of morning Dinacharya.
Explore Dinacharya Tips
Persistent morning fatigue, white coating on the tongue, joint stiffness, and skin breakouts signal deep-seated Ama accumulation. Learn how bio-purification resets cellular health.
Learn Panchakarma
By Dr. Padma Agarwal: How combining specific pelvic-opening Asanas, seed cycling, and Kapha-pacifying herbs helps restore natural menstrual cycles and metabolic health.
Read PCOD Protocol
By Dr. Ravindra Agarwal: Why medicated thread ligation (Ksharsutra) prevents fistula recurrence without surgical trauma or prolonged hospital stay.
Read Surgery Guide
Administering gold nanoparticles with Medhya herbs during Pushya Nakshtra improves memory, intellect, immunity, and protects against frequent respiratory infections.
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