Online Yoga Class Guided by Dr. Padma Agarwal
Join 30 minutes daily live interactive sessions (Mon-Fri) for Weight Management, Joint Pain Relief, and Diabetes Control. Pay ₹360 only + Get FREE Diet & Lifestyle Guide & Prakriti Assessment!
☀️ Batch 2 (6:30 AM - 7:00 AM): Joint Pain & Diabetes Management
Dr. Padma Agarwal
B.A.M.S., C.Y., C.F.N (Certified Yoga Teacher & Nutritionist)"Yoga is a complete science of healthy living. Ashtanga Yoga teaches us to live ethically, care for our body, regulate our breath, and discover lasting peace."
View 30 Dinacharya & Diabetes TipsYoga & Ayurveda: The Sister Sciences
While Ayurveda focuses on biological detoxification and balancing the metabolic fire (Agni), Yoga coordinates movement and respiration to balance prana (vital force) and mental stillness. At Sparsh, we design customized therapeutic yoga sessions that act as medical extensions to your clinical treatment path.
Rather than generalized, high-exertion gym classes, our Vaidyas prescribe specific Asanas, Pranayama (breathwork), and mudras based directly on your dominant Dosha and structural capacity (joints, back, age).
This customized approach is particularly beneficial for reducing joint stiffness in arthritis, regulating hormone levels in PCOS, lowering blood pressure, and managing chronic anxiety.
Customized Postures According to Your Prakriti
Yoga must be practiced in harmony with your body type to prevent spinal stress and increase core strength.
Grounding & Slow
Vata body types are prone to joint dryness, cracking, and anxiety. Yoga must focus on grounding postures, slow transitions, and spinal lubrication.
- Asanas: Virabhadrasana (Warrior), Vrikshasana (Tree), Balasana (Child's Pose).
- Breathwork: Nadi Shodhana (Alternate Nostril breathing) for nervous system cooling.
Cooling & Non-Competitive
Pitta body types are prone to excessive body heat, inflammation, and hyper-competitiveness. Yoga must focus on cooling, chest-opening, and calming routines.
- Asanas: Bhujangasana (Cobra Pose), Matsyasana (Fish Pose), Chandra Namaskar.
- Breathwork: Sheetali (Cooling breath) to reduce acidity and temper heat.
Stimulating & Active
Kapha body types tend to have slow metabolisms, sluggishness, and water retention. Yoga must focus on active postures, aerobic heat, and deep breathing.
- Asanas: Surya Namaskar (at a fast pace), Dhanurasana (Bow Pose), Trikonasana.
- Breathwork: Kapalabhati (Skull shining breath) to stimulate digestion and clear congestion.
Therapeutic Programs Offered
Explore our targeted schedules designed to address chronic lifestyle ailments.
Joint & Spine Ortho Yoga
Custom alignment checks and micro-stretches designed to relieve lower back pain, sciatica compressions, and cervical neck stiffness without straining weak joints.
Metabolic & Endocrine Yoga
Thyroid-stimulating neck postures, endocrine balancing sequences for PCOS ovulation regulation, and fat-burning active Kapha sets for obesity management.
Pranayama & Stress Meditation
Guided mindfulness, yogic sleep (Yoga Nidra), and specific breath counts designed to lower cortisol (stress hormones), soothe racing thoughts, and reduce hypertension.
Prenatal & Postnatal Yoga
Gentle, safe pregnancy pelvic stretching and post-delivery core recovery sequences directed by Dr. Padma Agarwal to support maternal health.
Ready to Integrate Yoga into Your Healing?
Our Vaidyas formulate your yoga path alongside Panchakarma or lifestyle consults. Start with a comprehensive Prakriti diagnosis.
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